My parents were recreational bodybuilders back in the '80s.

No, really. Some of my earliest memories take place in a Gold's Gym.

While most eight-year-olds don't read nutrition labels for fun, that geeked out girl grew up and decided to start a nutrition coaching business.

Well, it wasn't really that easy.

I struggled with weight in early adulthood. And as a full-time working mom, my kids were eating God-knows-what on a daily basis. Dinners were an all out battle. And we were eating the same, boring meals. Every. Single. Day.

But I changed all that...and you can too.

If you're confused by diets and food labels- I've been there too. And Lord knows my children are the real reason I became a nutritionist. Extreme? Maybe. But I've been able to empower others to navigate through seemingly endless tastings and tantrums to find some peace of mind. 

And I can help you too.

So let's stop the junk food addictions & picky eating, enjoy meals together, and get creative so you can feel good about what you (and your family!) are eating. Let's have some fun and... NOSH ON!


Michelle is a credentialed Fitness Nutrition Specialist through the National Academy of Sports Medicine.