Oh My Nosh! Nutrition Coaching

Healthy for the whole family.

I'm just like you- in the past I struggled with maintaining a healthy weight. As I searched for the right diet plan, I became frustrated by the amount of bad science (and flat out lies) out there. Weight loss shouldn't be so confusing!

And if you want the truth, why should you have to fork over thousands of dollars for nutrition counseling? Isn't it crazy that learning to eat well (something I think is a basic human right) is out of reach for the average person?

Well no more. Welcome to the place where calorie counting comes to die. Here, you'll discover what it means to make the best possible choice and put it into action. No dieting, no sad salads- real food for your real life. Food that will have you saying...

"Oh my nosh!"

Oh My Nosh! Nutrition Coaching. Because there is no Vegetable Fairy.

Get started:

Meal Plans (including the Four Day "No Juice" Reboot)

FREE On Demand Digital Sessions

One on One Coaching


Stop picky eating, dinnertime drama, & the mac n' cheese addiction. Take care of yourself and love doing it. No pills. No shakes. No counting. No starving. No stress.


Dinnertime Rut?

Have a look at some sample recipes from the Oh My Nosh! eBook, The Guide to Nutritious Noshing. It's free- need I say more?

Nutrition coaching (including the information contained on this site) is not meant to diagnose or treat any specific individual, illness, or medical need. Suggestions are general in nature may need to be modified by a physician or other medical professional to suit specific, individual needs. It is advisable to seek the guidance of a physician when considering any kind of dietary program.

Image Credits: ECJ Photography, Phoenix AZ

Oh My Nosh!, LLC